What are some of the popular diets people have been trying these days, and why do you think they are so popular?

There are numerous widely used diets. For instance, the ketogenic diet restricts your intake of carbohydrates to less than 20 g per day. Because it has been demonstrated to assist people in losing weight quickly, this diet has gained popularity. Popular diets like the paleo diet and the master cleanse diet are also available. Do you more detias click here.